Benefits of Turmeric Milk
Golden milk is a popular beverage that contains turmeric, a spice with numerous health benefits. However, the curcumin in turmeric is difficult to absorb into the bloodstream.
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The Importance of New Moon
In some cultures, the new moon is also associated with renewal and purification. For example, in Yogic culture, the new moon is considered an auspicious time for performing spiritual practices and making offerings to the gods. Similarly, in some Native American traditions, the new moon is seen as a time for cleansing and releasing negative energy.
Importance of Deep Relaxation thru Restorative Yoga – Copy
At Shakti it is our mission to help you reconnect to your mind body and soul. Restoration is an important way to reconnect. Restorative yoga is a practice that allows you to completely unwind and relax by supporting your body with props in longer-held poses.
Correlation of Painting and wellbeing
What is the Correlation between painting and your wellbeing? Correlation of Painting for Mental Health and Overall Well-Being As we age, it’s crucial to maintain a healthy mind and body. In addition to physical fitness, it’s essential to find a creative outlet to keep our minds sharp and broaden our perspectives. Painting is a wonderful …
Dancing|Meditation| Yoga| what do they have in common?
What is common in Dancing, meditation, and Yoga? Shakti Aerial Yoga, for all communicative purposes is a yoga studio, but what does a yoga studio have to do with dancing ? The science of yoga came to the world from Adiyogi who is also known as “Natraj” (the lord of dance), a cosmic dancer. Dancing …
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Ways to Cease Comparing Yourself and Begin Appreciating Your Worth
Stop comparing and begin appreciating your worth by Noticing your inner dialogue, Do you look at images of yourself of a younger you? Have you noticed your inner dialogue while looking at those images? We draw similar comparisons with ourselves and others frequently. These comparisons have conclusions that lead to thoughts such as there are …
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