Stretching and building mobility is key to living pain free. Shakti Aerial Yoga in Kilmarnock offers a stretch class designed for every body.

Importance of Stretching

Has your doctor or chiropractor emphasized the importance of stretching 🙆 in your daily life? Stretching may seem like an activity that is only necessary for athletes or fitness enthusiasts, but the truth is that everyone should be incorporating stretching into their daily routine