Shakti Classes

Explore a deeper inner connection to self

through Shakti aerial yoga classes, movement and mindfulness practices

If you are a new student, begin your journey here

Let your Shakti rise!

Nourish your mind, body, and soul through our Shakti Aerial Yoga movement
classes offerings including Saturday mornings.
Let Shakti in Kilmarnock, be your sacred space.
Make time for yourself, to reconnect to your inner power, your Shakti. You will find so many ways to explore and express yourself.
We encourage our Shakti clients to invest in series or sessions, it helps build your practice, introduces you to students just like you building a community and guides you to make time for yourself on a weekly basis.
Transformative experiences require commitment!!

All of our Shakti classes are divided into 3 categories

 〇 Beginner

◉ Intermediate
⬤ Advanced
Yin yoga Kilmarnock Yoga Nidra Kilmarnock

Yin and Tonic

Practice Yin and Yoga Nidra (ultimate tonic for your wellbeing), a perfect combination to access deeper into your inner being, Body and soul.
Yin Yoga is an incredibly beneficial practice that helps to create a sense of peace and relaxation. Combining it with aromatherapy adds an extra layer of stress-relieving benefits.  Taking some time for yourself to practice Yin Yoga and Aromatherapy is a wonderful way to give yourself permission to slow down, relax, and be present in the moment.Yoga Nidra is a wonderful practice to access a deeper level of relaxation and can be very beneficial in relieving stress and anxiety. It can be thought of as four times the restorative sleep and can help us to access a place of peace and harmony within ourselves.

Rising Shakti, energizing morning yoga. Greet the sun inside and outside with rising Shakti yoga class in Kilmarnock

Rising Shakti

At Shakti we believe that we are all made of cosmic matter and our cosmic matter is energized by the sun. Sun Salutation is an excellent way to wake up the body and energize it for the rest of the day. This class is designed with beginners in mind, each posture will be explained and practiced before we complete a cycle. With practice and connection to your own body and breath you will make your own flow and magic.
Aerial Restorative yoga class at Shakti Aerial Yoga Kilmarnock VA

Aerial Restorative Yoga

Importance of Deep Relaxation thru Restorative YogaExperience Blissful and Restorative Aerial Yoga for Beginners. We will explore fundamentals including zero compression inversions while still feeling the support of the ground, stretching with the support of the aerial silks and floating in relaxations off of the ground! You will learn the ins and outs of the yoga silk, the principles and techniques of aerial This class is designed to be relaxing and restorative, with a focus on fundamentals that include inversions and stretching with the support of aerial silks.
There are no prerequisites for this class, it is perfect for beginners.

Aerial Yoga classes for beginners in Northern Neck Kilmarnock

Shakti Aerial Yoga- Beginner

Discover the Basics of Aerial Hammock with our class designed for Beginner’s. This class is perfect for those with no experience in aerial silks. Our participants will learn the fundamentals of aerial hammock, including inversions, basic asanas, and key vocabulary. Our classes also incorporate balance, strengthening, and stretching exercises to help you get comfortable with the technique. We recommend taking 4 beginner classes before moving to intermediate level. Our Intro offer is perfect for Beginners to Aerial yoga.

Vinyasa Yoga for beginners at Shakti Aerial Yoga in Kilmarnock

Vinyasa Yoga Beg. Series

Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. These series are designed for the brand new student, yet experienced students may attend to reinforce the basics. This beginner’s vinyasa series will take you back to the fundamentals, build a strong foundation and understanding of proper alignment and technique in some of your most basic yoga poses. Class will be guided by breath, exploring sun salutations, move slowly and thoughtfully with time for exploration of your body and breath followed by a cool off with seated twists, backbends, forward folds, and inversion. End your practice in a deep and restful Savasana.

Om Sweet Om- pranayama and yoga class in Kilmarnock

Om Sweet Om - Breath & movement

Grab your coffee and head to your favorite place!Begin with gentle yoga, inviting movement and stretches for your body. Placing awareness on our breath as we move, We will wake up our body gently and practice pranayam. The class will be meditative in its essence. Enjoy a deep savasana as the recorded sweet sound vibration of a short sound bath of singing bowls surround you.

Restorative yoga at Shakti in Kilmarnock

Restorative Yoga

Experience Restorative Yoga’s Profound Relaxation Benefits. This class is specially designed with soft floor-based sequences that incorporate bolsters, blankets, and props to help practitioners fully unwind their muscles. The gentle postures also reduce mental activity, shift emotional patterns, ease breathing, and activate the nervous system’s healing abilities. Suitable for all ages and skill levels, this hour-long class is ideal for anyone seeking deep relaxation. Restorative yoga allows you to enter a state of complete relaxation by holding poses for longer periods with the support of props, without strain or discomfort. Its primary goal is to achieve physical, mental, and emotional relaxation through pose relaxation.

Stretch, Mobility and flexibility class at Shakti Aerial Yoga in Kilmarnock

Its a Strech- Stretch and Flexibility

Stretching is a necessity for the longevity of your muscles and body. It prevents injuries.
Stretch and flow is an amazing class! You’ll be able to experience the benefits of both active movements and deep stretching using aerial hammock as a prop all in one session, which will be sure to leave you feeling refreshed and strong. Finish with deep relaxing savasana, a great way to relax and give your body a chance to restore itself. You’ll come out of this class feeling energized and alive!

Belly dance classes in NNK at Shakti Aerial Yoga in Kilmarnock VA

Belly Dance- Beginners

Enjoy the art of belly dance in this fun 8 weeks beginner class. Learn the basic movement of bellydance, and pack it into stunning little choreo combination. Learn a bit of the history , different styles while getting a medium impact workout. No dance experience required. Come dressed comfortable. Ballet shoes are optional. Bring some water to hydrate and get your shimmy on.
You can choose dropin option $19 OR buy the 8 week session for $119

Chit happens, meditation for beginners at Shakti Aerial Yoga in Kilmarnock

Chit Happens- Moving Meditation

Meditation is a practice which helps you to know yourself better, appreciate yourself and others more. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through meditation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.

Our Signature moving meditation is perfect for beginners, it combines movement and stillness to bring you easily into meditation. Sign-up to discover our unique meditation classes.

Energy work - Chakra yoga shakti aerial yoga kilmarnock

Energy work- Chakra yoga

Welcome to Chakra Yoga! In this class, we will work with the chakra energy centers of the subtle/energetic body to help harmonize and balance the physical and spiritual body. We will use yoga asana postures, breath sets, mudras, mantras, and chant to help bring awareness and connection to each chakra. We also offer hands-on adjustments and mentorship in understanding the practice techniques and philosophy of the
chakra system. We look forward to exploring and connecting with the energy centers of our subtle body with you!

Delicious aerial stretch and flow shakti aerial yoga kilmarnock

Delicious Aerial stretch and flow

An amazing class! You’ll be able to experience the benefits of both active movements and deep stretching using aerial hammock as a prop all in one session, which will be sure to leave you feeling refreshed and strong. Finish with yoga nidra, a great way to relax and give your body a chance to restore itself. You’ll come out of this class feeling energized and alive!

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