Frequently Asked Questions
Where do I begin?
If you are new to aerial yoga , we recommend you begin with our Shakti Aerial Yoga
Foundations 4 week series. If you are new to yoga OR are looking to start your practice after a break we recommend our Beg. Yoga 4 week series. If you have practiced yoga before and are looking for something unique try one of our open level classes.
Our program is unique, it is designed to Reconnect you to your inner Shakti, by Rediscovering your body, bringing forth a Realignment of your Mind Body and Soul. We focus bringing awareness to the beauty and strength of your feminine form. We encourage all students to journal and photograph their journey so they can witness their own transformation through their Shakti. Check details of the program here.
I’m feeling a bit shy! What can I expect from my first class?
No worries! Most students feel shy and nervous in their first class, but once they walk through our door and enter our studio- they feel welcomed and encouraged! Our studio is private, with no more than 12 people per class.
Our instructors are encouraging, non judgmental and lots of fun!
Shakti Bag Essentials
We recommend you wear leggings and a t-shirt for class. Barefoot is best, Due to COVID
regulations we recommend you invest in a yoga mat and yoga blocks make it a part of your
“Bring to the studio” bag. Water bottle and a small towel are a great addition too.
How do I sign up for a class?
The best way to sign up for a class, is to visit our Schedule page and click on the class that you would like to sign up for. Pre-payment is required to hold a spot in the class.
What if I want to take more than one class a week?
We think that’s a great idea! Check out the memberships option.
Is there a weight limit for class?
There are no weight limit for aerial yoga classes, however there is limitation of movement. We highly recommend private sessions before taking a regular aerial yoga class.