In some cultures, the new moon is also associated with renewal and purification. For example, in Yogic culture, the new moon is considered an auspicious time for performing spiritual practices and making offerings to the gods. Similarly, in some Native American traditions, the new moon is seen as a time for cleansing and releasing negative energy.
Has your doctor or chiropractor emphasized the importance of stretching 🙆 in your daily life? Stretching may seem like an activity that is only necessary for athletes or fitness enthusiasts, but the truth is that everyone should be incorporating stretching into their daily routine
At Shakti it is our mission to help you reconnect to your mind body and soul. Restoration is an important way to reconnect. Restorative yoga is a practice that allows you to completely unwind and relax by supporting your body with props in longer-held poses.
Simple Ways to Share Hope and Joy Through Your Words In a very materialistic world I believe sharing hope and joy through words is one of the most powerful way. Recently a simple card with wonderful thoughtful words lifted my heart ❤️ to joy and hope. Ola and I celebrated 6 months of creating a …
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It’s a full moon day y’all and a Super moon 🌝 Full moon is a perfect time for self reflection, self development, and healing. Here are a few ways to begin your own observance and honor the powerful energy of full moon. What is a Supermoon? Let’s take a few minutes to understand this phenomenon. …
What is the Correlation between painting and your wellbeing? Correlation of Painting for Mental Health and Overall Well-Being As we age, it’s crucial to maintain a healthy mind and body. In addition to physical fitness, it’s essential to find a creative outlet to keep our minds sharp and broaden our perspectives. Painting is a wonderful …
What is common in Dancing, meditation, and Yoga? Shakti Aerial Yoga, for all communicative purposes is a yoga studio, but what does a yoga studio have to do with dancing ? The science of yoga came to the world from Adiyogi who is also known as “Natraj” (the lord of dance), a cosmic dancer. Dancing …
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The joy of beholding life is unfathomable, within me arose such beautiful blessings for my grandchild. This moment led to self reflection which led to this blog so I could share a fews ways to reclaim your joy 🥰🥰 💖💗
Awaken your sense of wonder
Distinguishing between Overlooking and Acknowledging Everyday Magic, Awaken your sense of wonder
It’s easy to miss the enchantment that surrounds us on a daily basis, but it’s a matter of taking a few moments to appreciate it.
7 TIPS FOR A HAPPY HEALTHY SPRING Tips for Healthy happy spring, At Shakti we are welcoming spring like a long lost friend, coming out of cold dark months to light all around, warmth of the sun on our skin and smell of flowers. Springtime is a time when our bodies are assimilating to this …
Why a tree? Connection! You would have heard the quote “we are one”, what does that actually even mean? We are all connected, we all spring from the earth, are nourished by the earth, and go back to the earth. This connection is invisible yet it is a discern-able web of knowing. WE become aware …
