Healing and wellness

The Importance of New Moon

In some cultures, the new moon is also associated with renewal and purification. For example, in Yogic culture, the new moon is considered an auspicious time for performing spiritual practices and making offerings to the gods. Similarly, in some Native American traditions, the new moon is seen as a time for cleansing and releasing negative energy.

Stretching and building mobility is key to living pain free. Shakti Aerial Yoga in Kilmarnock offers a stretch class designed for every body.

Importance of Stretching

Has your doctor or chiropractor emphasized the importance of stretching 🙆 in your daily life? Stretching may seem like an activity that is only necessary for athletes or fitness enthusiasts, but the truth is that everyone should be incorporating stretching into their daily routine