In some cultures, the new moon is also associated with renewal and purification. For example, in Yogic culture, the new moon is considered an auspicious time for performing spiritual practices and making offerings to the gods. Similarly, in some Native American traditions, the new moon is seen as a time for cleansing and releasing negative energy.
Has your doctor or chiropractor emphasized the importance of stretching 🙆 in your daily life? Stretching may seem like an activity that is only necessary for athletes or fitness enthusiasts, but the truth is that everyone should be incorporating stretching into their daily routine
At Shakti it is our mission to help you reconnect to your mind body and soul. Restoration is an important way to reconnect. Restorative yoga is a practice that allows you to completely unwind and relax by supporting your body with props in longer-held poses.
Simple Ways to Share Hope and Joy Through Your Words In a very materialistic world I believe sharing hope and joy through words is one of the most powerful way. Recently a simple card with wonderful thoughtful words lifted my heart ❤️ to joy and hope. Ola and I celebrated 6 months of creating a …
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What is common in Dancing, meditation, and Yoga? Shakti Aerial Yoga, for all communicative purposes is a yoga studio, but what does a yoga studio have to do with dancing ? The science of yoga came to the world from Adiyogi who is also known as “Natraj” (the lord of dance), a cosmic dancer. Dancing …
Dancing|Meditation| Yoga| what do they have in common? Read More »
Stop comparing and begin appreciating your worth by Noticing your inner dialogue, Do you look at images of yourself of a younger you? Have you noticed your inner dialogue while looking at those images? We draw similar comparisons with ourselves and others frequently. These comparisons have conclusions that lead to thoughts such as there are …
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Why a tree? Connection! You would have heard the quote “we are one”, what does that actually even mean? We are all connected, we all spring from the earth, are nourished by the earth, and go back to the earth. This connection is invisible yet it is a discern-able web of knowing. WE become aware …
We are so excited to begin our Mat yoga practice with focus on spine. ” We are only as young or as old as our spine.” Science of yoga places a great importance on the health of one’s spine. The Sanskrit word for the spine is “Merudand”.Merudand is an important aspect of yoga because it …
March| Shakti Aerial Yoga|Mat Yoga|Spinal Flow|Kids Series Read More »
One of our signature offerings at Shakti Aerial Yoga is Moon Mystics, nurturing a connection with Moon energy and connecting with the cosmos. We are all cosmic beings and are made of elements that make up the universe. It would be an absurd assumption that the energy of the cosmos has no effect on us, …
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To realize that you are not your thoughts is when you begin to awaken spiritually ~ Eckhart Tolle Seed of thought for writing about Yoga Nidra and the journey within was sown after one of our aerial Yoga classes. As our yogis come out of their Shavasan I give them views to ponder upon. The …
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