Why a tree? Connection! You would have heard the quote “we are one”, what does that actually even mean? We are all connected, we all spring from the earth, are nourished by the earth, and go back to the earth. This connection is invisible yet it is a discern-able web of knowing. WE become aware …
We are so excited to begin our Mat yoga practice with focus on spine. ” We are only as young or as old as our spine.” Science of yoga places a great importance on the health of one’s spine. The Sanskrit word for the spine is “Merudand”.Merudand is an important aspect of yoga because it …
March| Shakti Aerial Yoga|Mat Yoga|Spinal Flow|Kids Series Read More »
One of our signature offerings at Shakti Aerial Yoga is Moon Mystics, nurturing a connection with Moon energy and connecting with the cosmos. We are all cosmic beings and are made of elements that make up the universe. It would be an absurd assumption that the energy of the cosmos has no effect on us, …
New Moon| Moon Mystics| Shakti Aerial Yoga| Connect with the cosmos| Read More »
To realize that you are not your thoughts is when you begin to awaken spiritually ~ Eckhart Tolle Seed of thought for writing about Yoga Nidra and the journey within was sown after one of our aerial Yoga classes. As our yogis come out of their Shavasan I give them views to ponder upon. The …
Yoga Nidra- A journey through Pancha Koshas to Pure Bliss Read More »
