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Cease Comparing Yourself and Begin Appreciating Your Worth, Shakti Blog, Shakti Aerial Yoga KIlmarnock

Ways to Cease Comparing Yourself and Begin Appreciating Your Worth

Stop comparing and begin appreciating your worth by Noticing your inner dialogue, Do you look at images of yourself of a younger you? Have you noticed your inner dialogue while looking at those images? We draw similar comparisons with ourselves and others frequently. These comparisons have conclusions that lead to thoughts such as there are …

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7 tips for healthy happy spring| Shakti Aerial Yoga Kilmarnock VA

Its Spring time

7 TIPS FOR A HAPPY HEALTHY SPRING Tips for Healthy happy spring, At Shakti we are welcoming spring like a long lost friend, coming out of cold dark months to light all around, warmth of the sun on our skin and smell of flowers. Springtime is a time when our bodies are assimilating to this …

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Self Love

Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Loving yourself is so much harder than what the words imply. I have been struggling with it myself. Fairly recently when Ms. Crystal Belcher was at the studio teaching workshops, a friend and I were catching …

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