Stop comparing and begin appreciating your worth by Noticing your inner dialogue, Do you look at images of yourself of a younger you? Have you noticed your inner dialogue while looking at those images? We draw similar comparisons with ourselves and others frequently. These comparisons have conclusions that lead to thoughts such as there are …
Ways to Cease Comparing Yourself and Begin Appreciating Your Worth Read More »
Full Moon celebration 5th May| Shakti Moon Mystics Full Moon Aerial Restorative yoga & Sound healing| Flower Moon| 5th May @6:15pm Join us for a Full moon celebration at Shakti Aerial yoga begins with our first Aerial Restorative yoga accompanied with sound healing bath by Melissa of Grow. We are all cosmic beings and are …
7 TIPS FOR A HAPPY HEALTHY SPRING Tips for Healthy happy spring, At Shakti we are welcoming spring like a long lost friend, coming out of cold dark months to light all around, warmth of the sun on our skin and smell of flowers. Springtime is a time when our bodies are assimilating to this …
Why a tree? Connection! You would have heard the quote “we are one”, what does that actually even mean? We are all connected, we all spring from the earth, are nourished by the earth, and go back to the earth. This connection is invisible yet it is a discern-able web of knowing. WE become aware …
We are so excited to begin our Mat yoga practice with focus on spine. ” We are only as young or as old as our spine.” Science of yoga places a great importance on the health of one’s spine. The Sanskrit word for the spine is “Merudand”.Merudand is an important aspect of yoga because it …
March| Shakti Aerial Yoga|Mat Yoga|Spinal Flow|Kids Series Read More »
One of our signature offerings at Shakti Aerial Yoga is Moon Mystics, nurturing a connection with Moon energy and connecting with the cosmos. We are all cosmic beings and are made of elements that make up the universe. It would be an absurd assumption that the energy of the cosmos has no effect on us, …
New Moon| Moon Mystics| Shakti Aerial Yoga| Connect with the cosmos| Read More »
We all know that yoga does wonders for our mind and body but did you know that Shakti Aerial Yoga is no exception and has amazing benefits. It is a fun unique alternative to more traditional workouts that offers some unexpected perks. Here are 4 amazing benefits of shakti aerial yoga: Helps relieve back issuesIf …
There is so much more to inversions, especially when practiced safely in Shakti aerial yoga classes in Kilmarnock. I came across this very old video of world renowned yogi Yogacharya BKS Iyengar (https://www.youtube.com/watch?v=kCqgd85oOwc) . He was explaining the importance of inversions and how it benefits the activities of the brain. I can vouch for the …
Shakti Aerial Yoga| Inversion therapy at its best Read More »
To realize that you are not your thoughts is when you begin to awaken spiritually ~ Eckhart Tolle Seed of thought for writing about Yoga Nidra and the journey within was sown after one of our aerial Yoga classes. As our yogis come out of their Shavasan I give them views to ponder upon. The …
Yoga Nidra- A journey through Pancha Koshas to Pure Bliss Read More »
Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Loving yourself is so much harder than what the words imply. I have been struggling with it myself. Fairly recently when Ms. Crystal Belcher was at the studio teaching workshops, a friend and I were catching …
